{"title":"Digital Fitness Programs for Women","description":"\u003cp\u003e\u003cstrong\u003eReal programs. Real structure. From beginner to specialized.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBrowse Yarishna's full collection of digital fitness programs — designed for women at every stage. The Summer Strong Challenge for those starting, specialized programs for glutes, travel, and pregnancy, plus a free hypopressives technique to try the method.\u003c\/p\u003e","products":[{"product_id":"programa-de-gluteos","title":"Glute Workout Program for Women — Strategic Training (Digital Program)","description":"\u003cp\u003e\u003cstrong\u003eTrain your glutes strategically. Not randomly.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis glute workout program is designed for women who want results — understanding what to train, how to train it, and why. It's a clear, structured program built on real technique, not gym myths or random exercises.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStrategic glute training program (digital access)\u003c\/li\u003e\n  \u003cli\u003eClear technique and execution guidance\u003c\/li\u003e\n  \u003cli\u003eStructured progressions to build over time\u003c\/li\u003e\n  \u003cli\u003eDesigned specifically for women's bodies\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThis program is for you if...\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eYou want stronger, more defined glutes\u003c\/li\u003e\n  \u003cli\u003eYou're tired of random exercises with no plan\u003c\/li\u003e\n  \u003cli\u003eYou want to learn the why behind each movement\u003c\/li\u003e\n  \u003cli\u003eYou're ready to commit to the work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eReal glutes are built with technique, structure, and consistency.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAdd it to your training and start the work.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yarishna Fitness","offers":[{"title":"Default Title","offer_id":52983370416493,"sku":"YF-PROG-GLUTE","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6514\/3661\/files\/yarigluteos.png?v=1769707314"},{"product_id":"no-excuses-anywhere","title":"No Excuses Anywhere — Travel-Friendly Workout Program for Women","description":"\u003cp\u003e\u003cstrong\u003eNo gym. 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Wherever you are.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo Excuses Anywhere is the practical, flexible, and effective workout program designed for women who travel, are away from their usual gym, or just want a routine that works anywhere — with simple equipment that fits in a suitcase.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eTravel-friendly training program (digital access)\u003c\/li\u003e\n  \u003cli\u003eDesigned to work in any hotel room, Airbnb, or home space\u003c\/li\u003e\n  \u003cli\u003eUses simple equipment you can pack\u003c\/li\u003e\n  \u003cli\u003eFlexible structure for busy schedules\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThis program is for you if...\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eYou travel often and your routine gets disrupted\u003c\/li\u003e\n  \u003cli\u003eYou don't have access to a full gym\u003c\/li\u003e\n  \u003cli\u003eYou want to stay consistent no matter where you are\u003c\/li\u003e\n  \u003cli\u003eYou're tired of \"I'll start when I get back\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eConsistency doesn't pause when you travel.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAdd it to your routine and train anywhere, anytime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yarishna Fitness","offers":[{"title":"Default Title","offer_id":53155676553581,"sku":"YF-PROG-NEA","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6514\/3661\/files\/IMG_1221_JPG.jpg?v=1774363375"},{"product_id":"programa-embarazadas","title":"Pregnancy Workout Program for Women — Safe \u0026 Adaptable Training","description":"\u003cp\u003e\u003cstrong\u003eA safe, adaptable program to accompany you through pregnancy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis pregnancy workout program is designed to accompany you during your pregnancy with practical, safe, and adaptable training — respecting every stage and the changes in your body. Always with your doctor's approval.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003ePractical pregnancy training program (digital access)\u003c\/li\u003e\n  \u003cli\u003eSafe and adaptable for different stages of pregnancy\u003c\/li\u003e\n  \u003cli\u003eRespects the changes in your body\u003c\/li\u003e\n  \u003cli\u003eDesigned to support, not push beyond what's safe\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThis program is for you if...\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eYou're pregnant and want to stay active safely\u003c\/li\u003e\n  \u003cli\u003eYou want a structured program designed for pregnancy\u003c\/li\u003e\n  \u003cli\u003eYour doctor has approved exercise during your pregnancy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Always consult with your doctor before starting any exercise routine during pregnancy. This program is a guide to support your routine — not medical advice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAdd it to your routine, with your doctor's approval. Real support, every stage.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yarishna Fitness","offers":[{"title":"Default Title","offer_id":53208978162029,"sku":"YF-PROG-PREG","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6514\/3661\/files\/IMG_0027.jpg?v=1778986380"},{"product_id":"stronger-together-challenge","title":"Stronger Together Challenge — 6-Week Real Transformation Program","description":"\u003cp\u003e\u003cstrong\u003eYou don't need to start perfect, my love. You need to start.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Stronger Together Challenge is your 6-week transformation experience — built for anyone ready to commit to real, sustainable change. And now you don't have to do it alone: take it on \u003cstrong\u003esolo\u003c\/strong\u003e, or \u003cstrong\u003eteam up\u003c\/strong\u003e with your person — your partner, a friend, a family member, whoever.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside the Challenge (6 weeks)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGuided training program (gym or home)\u003c\/li\u003e\n\u003cli\u003eNutrition plan you can actually follow\u003c\/li\u003e\n\u003cli\u003ePrivate community on the same journey\u003c\/li\u003e\n\u003cli\u003eWhatsApp group support\u003c\/li\u003e\n\u003cli\u003eWeekly check-ins and follow-up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSolo or duo — how the prize works\u003c\/h3\u003e\n\u003cp\u003eGo solo and if your transformation wins, the prize is yours. Team up and if you win, the prize is for both of you: an all-expenses-paid Miami trip for two, or $2,500 USD split between the two of you. 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