{"title":"Shop","description":"","products":[{"product_id":"royal-protein","title":"Royal Protein — Premium Whey Protein for Women's Tonifying \u0026 Recovery","description":"\u003cp\u003e\u003cstrong\u003eThe protein I use. Premium quality that supports the work.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRoyal Protein is the whey protein I recommend to my coaching clients — delicious vanilla flavor, easy to digest, and perfectly designed to fit into your daily routine. Whether you blend it in your smoothie or shake it post-workout, this is the protein that supports your tonifying journey.\u003c\/p\u003e\n\n\u003ch3\u003eHow it supports your routine\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHelps you reach your daily protein goal without forcing chicken at every meal\u003c\/li\u003e\n  \u003cli\u003eSupports muscle tonifying and recovery\u003c\/li\u003e\n  \u003cli\u003eDelicious vanilla flavor — easy to drink, easy to enjoy\u003c\/li\u003e\n  \u003cli\u003ePerfect for smoothies or as a post-workout snack\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest paired with...\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eThe Summer Strong Challenge (structure + community)\u003c\/li\u003e\n  \u003cli\u003e1:1 Coaching with Yarishna (personalized plan)\u003c\/li\u003e\n  \u003cli\u003e100% Creatine (more strength + recovery)\u003c\/li\u003e\n  \u003cli\u003eThe Supplement Bundle (full stack at a discount)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003ch4\u003eCan I take Royal Protein daily, even on rest days?\u003c\/h4\u003e\n\u003cp\u003eYes. Daily protein supports recovery and maintenance — not just training. Your body benefits every day.\u003c\/p\u003e\n\n\u003ch4\u003eWill Royal Protein make me bulky?\u003c\/h4\u003e\n\u003cp\u003eNo. Building \"bulk\" requires aggressive caloric surplus and years of lifting. Whey protein supports tone, recovery, and strength.\u003c\/p\u003e\n\n\u003ch4\u003eWhat if I'm lactose intolerant?\u003c\/h4\u003e\n\u003cp\u003eRoyal Protein is whey-based. If lactose is an issue for you, consult your doctor or trainer about alternatives.\u003c\/p\u003e\n\n\u003ch4\u003eCan I mix Royal Protein with food or only with water?\u003c\/h4\u003e\n\u003cp\u003eBoth work. Mix with water, milk, in smoothies, or stir into oatmeal or Greek yogurt. The flavor adapts well.\u003c\/p\u003e\n\n\u003ch4\u003eHow long does one container last?\u003c\/h4\u003e\n\u003cp\u003eDepends on your daily use. At 1 serving per day, expect about a month. At 2 servings, closer to 2 weeks.\u003c\/p\u003e\n\n\u003ch4\u003eIs whey protein safe?\u003c\/h4\u003e\n\u003cp\u003eFor most healthy adults, yes. As with any supplement, consult your doctor if you have specific health concerns.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAdd it to your routine. Real protein for real work.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yarishna Fitness","offers":[{"title":"Default Title","offer_id":52738301690221,"sku":"YF-SUP-PROT-VAN","price":54.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6514\/3661\/files\/suple_2.png?v=1775675062"},{"product_id":"weight-loss","title":"Weight Loss Support Supplement for Women — Metabolism \u0026 Energy","description":"\u003cp\u003e\u003cstrong\u003eThe work is yours. This supports it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWeight Loss is a daily supplement designed to support your fitness routine, not replace it. Real transformation happens with training, nutrition, and consistency — Weight Loss is here to back you up.\u003c\/p\u003e\n\n\u003ch3\u003eHow it supports your routine\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHelps support your metabolism\u003c\/li\u003e\n  \u003cli\u003eGives you energy for your training\u003c\/li\u003e\n  \u003cli\u003eHelps with appetite control\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest paired with...\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eThe Summer Strong Challenge (structure + community)\u003c\/li\u003e\n  \u003cli\u003e1:1 Coaching with Yarishna (personalized plan)\u003c\/li\u003e\n  \u003cli\u003eThe Supplement Bundle (full stack: Protein + Creatine + Weight Loss)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003ch4\u003eHow long until I feel effects?\u003c\/h4\u003e\n\u003cp\u003eEnergy and appetite support can be noticed within the first 2 weeks. Metabolic support compounds over time with consistent use.\u003c\/p\u003e\n\n\u003ch4\u003eCan I take it daily, even on rest days?\u003c\/h4\u003e\n\u003cp\u003eYes. Weight Loss is designed for daily use as part of your routine.\u003c\/p\u003e\n\n\u003ch4\u003eCan I combine it with other supplements?\u003c\/h4\u003e\n\u003cp\u003eYes. It works well with Royal Protein, Creatine, and our other supplements. The Supplement Bundle has all three at a better price.\u003c\/p\u003e\n\n\u003ch4\u003eIs it safe for long-term use?\u003c\/h4\u003e\n\u003cp\u003eDesigned for daily, long-term use as part of a healthy routine. Consult your doctor if you have specific health concerns.\u003c\/p\u003e\n\n\u003ch4\u003eWill I see weight loss results from the supplement alone?\u003c\/h4\u003e\n\u003cp\u003eNo. Weight Loss supports your routine — it doesn't replace training and nutrition. Real change comes from the work; this is the support.\u003c\/p\u003e\n\n\u003ch4\u003eWhat if I'm sensitive to stimulants?\u003c\/h4\u003e\n\u003cp\u003eStart with a half-dose to see how your body responds. Take as directed on the bottle and consult your doctor if you have concerns.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAdd it to your routine. Consistency is everything.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yarishna Fitness","offers":[{"title":"Default Title","offer_id":52738317943149,"sku":"YF-SUP-WL","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6514\/3661\/files\/magnific__use-this-image-as-a-product-referencerecreate-the-__12334.png?v=1779045031"},{"product_id":"creatine","title":"100% Creatine — Pure Creatine for Women's Strength \u0026 Recovery","description":"\u003cp\u003e\u003cstrong\u003ePure creatine. Flavorless. 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Simple.\u003c\/p\u003e\n\n\u003ch3\u003eHow it supports your routine\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSupports strength and performance during training\u003c\/li\u003e\n  \u003cli\u003eHelps with muscle recovery\u003c\/li\u003e\n  \u003cli\u003eFlavorless — mixes with anything without altering taste\u003c\/li\u003e\n  \u003cli\u003eOne scoop daily, easy to make a habit\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest paired with...\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eRoyal Protein (recovery + tonifying)\u003c\/li\u003e\n  \u003cli\u003eThe Summer Strong Challenge (structure)\u003c\/li\u003e\n  \u003cli\u003e1:1 Coaching with Yarishna (personalized plan)\u003c\/li\u003e\n  \u003cli\u003eThe Supplement Bundle (full stack at a discount)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003ch4\u003eDo I need to \"load\" creatine before regular dosing?\u003c\/h4\u003e\n\u003cp\u003eNot necessarily. A consistent 5g daily eventually saturates muscle stores in 3-4 weeks without a loading phase. Loading just speeds it up.\u003c\/p\u003e\n\n\u003ch4\u003eShould I take creatine before or after training?\u003c\/h4\u003e\n\u003cp\u003eEither works. Timing matters less than daily consistency. Pick the time you'll remember most reliably.\u003c\/p\u003e\n\n\u003ch4\u003eWill creatine make me retain water weight?\u003c\/h4\u003e\n\u003cp\u003eSome women notice slight intracellular water retention, especially in the first weeks. This is normal and stabilizes with continued use.\u003c\/p\u003e\n\n\u003ch4\u003eCan I take it daily, even on rest days?\u003c\/h4\u003e\n\u003cp\u003eYes. Daily consistency is key for saturation and effects. Don't skip on rest days.\u003c\/p\u003e\n\n\u003ch4\u003eIs creatine safe long-term?\u003c\/h4\u003e\n\u003cp\u003eCreatine is the most-researched supplement in fitness, with strong long-term safety data for healthy adults. Consult your doctor if you have kidney concerns.\u003c\/p\u003e\n\n\u003ch4\u003eWill it cause stomach issues?\u003c\/h4\u003e\n\u003cp\u003eFor most women, no. Mix with plenty of water and take with food if you're sensitive. Start with a smaller serving if needed.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAdd it to your routine. 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Available in sizes S, M, L, and XL to fit you right.\u003c\/p\u003e\n\n\u003ch3\u003eWhat this waist trainer offers\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eCore support during workouts\u003c\/li\u003e\n  \u003cli\u003eHelps maintain better posture during training\u003c\/li\u003e\n  \u003cli\u003eDesigned for women's body shapes\u003c\/li\u003e\n  \u003cli\u003eAvailable in four sizes: S, M, L, XL\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest paired with...\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eWeight Loss support supplement (Definition Bundle)\u003c\/li\u003e\n  \u003cli\u003eThe Summer Strong Challenge (structure + community)\u003c\/li\u003e\n  \u003cli\u003eThe Total Transformation Bundle (full stack)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eAdd it to your training routine. Real support for real work.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yarishna Fitness","offers":[{"title":"S","offer_id":53023805636973,"sku":"YF-APP-WT-S","price":59.0,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":53023805669741,"sku":"YF-APP-WT-M","price":59.0,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":53023805702509,"sku":"YF-APP-WT-L","price":59.0,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":53023807897965,"sku":"YF-APP-WT-XL","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6514\/3661\/files\/PRODUCTOS.png?v=1775428535"},{"product_id":"combo-de-suplementos","title":"Supplement Bundle — Royal Protein + Creatine + Weight Loss for Women","description":"\u003cp\u003e\u003cstrong\u003eThe complete stack to fuel your training. At a bundle price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Supplement Bundle combines the three supplements I recommend to my coaching clients — Royal Protein, 100% Creatine, and Weight Loss support — at a better price than buying them separately. The full stack to support your routine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRoyal Protein\u003c\/strong\u003e — premium whey for tonifying and recovery (vanilla)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e100% Creatine\u003c\/strong\u003e — pure creatine for strength and performance\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Loss\u003c\/strong\u003e — daily support for metabolism, energy, and appetite control\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy bundle\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eThree supplements working together to support your routine\u003c\/li\u003e\n  \u003cli\u003eBetter price than buying them individually\u003c\/li\u003e\n  \u003cli\u003eOne purchase, one delivery, fewer decisions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003ch4\u003eHow much do I save vs buying them individually?\u003c\/h4\u003e\n\u003cp\u003eThe bundle is priced lower than purchasing Royal Protein, 100% Creatine, and Weight Loss separately — a real discount for committing to the full stack.\u003c\/p\u003e\n\n\u003ch4\u003eWhen should I take each one?\u003c\/h4\u003e\n\u003cp\u003eRoyal Protein post-workout or anytime. Creatine daily with water (timing flexible). Weight Loss in the morning as directed on the bottle.\u003c\/p\u003e\n\n\u003ch4\u003eCan I take all three at the same time?\u003c\/h4\u003e\n\u003cp\u003eYes. They work together, not against each other. Just spread them across the day for best absorption.\u003c\/p\u003e\n\n\u003ch4\u003eIs this bundle good for beginners?\u003c\/h4\u003e\n\u003cp\u003eYes. These are foundational supplements — the same ones I recommend to clients starting Coaching 1:1.\u003c\/p\u003e\n\n\u003ch4\u003eHow long does the bundle last?\u003c\/h4\u003e\n\u003cp\u003eAbout 4 weeks of daily use across all three products, depending on serving frequency.\u003c\/p\u003e\n\n\u003ch4\u003eShould I do the Challenge with this bundle?\u003c\/h4\u003e\n\u003cp\u003eYes — strongly recommended. The Challenge gives you the training and nutrition structure; the bundle gives you the supplement support.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTake the complete bundle. 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It's a clear, structured program built on real technique, not gym myths or random exercises.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStrategic glute training program (digital access)\u003c\/li\u003e\n  \u003cli\u003eClear technique and execution guidance\u003c\/li\u003e\n  \u003cli\u003eStructured progressions to build over time\u003c\/li\u003e\n  \u003cli\u003eDesigned specifically for women's bodies\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThis program is for you if...\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eYou want stronger, more defined glutes\u003c\/li\u003e\n  \u003cli\u003eYou're tired of random exercises with no plan\u003c\/li\u003e\n  \u003cli\u003eYou want to learn the why behind each movement\u003c\/li\u003e\n  \u003cli\u003eYou're ready to commit to the work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eReal glutes are built with technique, structure, and consistency.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAdd it to your training and start the work.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yarishna Fitness","offers":[{"title":"Default Title","offer_id":52983370416493,"sku":"YF-PROG-GLUTE","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6514\/3661\/files\/yarigluteos.png?v=1769707314"},{"product_id":"total-transformation-bun","title":"Total Transformation Bundle — Complete Stack for Women's Fitness Transformation","description":"\u003cp\u003e\u003cstrong\u003eThe most complete bundle. Inside + outside, everything to support your transformation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Total Transformation Bundle is the most complete combination in the store — Royal Protein, 100% Creatine, Weight Loss support, AND the Yarishna Waist Trainer. The full stack to fuel your training and support your routine from every angle.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRoyal Protein\u003c\/strong\u003e — premium whey for tonifying and recovery (vanilla)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e100% Creatine\u003c\/strong\u003e — pure creatine for strength and performance\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Loss\u003c\/strong\u003e — daily support for metabolism, energy, and appetite\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eYarishna Waist Trainer\u003c\/strong\u003e — core support during training, sizes S\/M\/L\/XL\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy the complete bundle\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eEverything you need to support training, recovery, and definition\u003c\/li\u003e\n  \u003cli\u003eBetter price than buying everything separately\u003c\/li\u003e\n  \u003cli\u003eOne purchase, full transformation support\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003ch4\u003eHow do I choose the right waist trainer size?\u003c\/h4\u003e\n\u003cp\u003eSizes go S to XL based on waist measurement. Check the size guide on the Yarishna Waist Trainer product page for exact measurements.\u003c\/p\u003e\n\n\u003ch4\u003eHow much do I save vs buying everything separately?\u003c\/h4\u003e\n\u003cp\u003eThe bundle is significantly cheaper than buying the four products individually — a real reward for committing to the full transformation stack.\u003c\/p\u003e\n\n\u003ch4\u003evs the Supplement Bundle?\u003c\/h4\u003e\n\u003cp\u003eThe Supplement Bundle has the three supplements only. The Total Transformation Bundle adds the Waist Trainer — for women who want inside + outside support.\u003c\/p\u003e\n\n\u003ch4\u003evs the Definition Bundle?\u003c\/h4\u003e\n\u003cp\u003eThe Definition Bundle is Weight Loss + Waist Trainer only. The Total Transformation is the complete stack including Protein and Creatine — bigger investment, more complete support.\u003c\/p\u003e\n\n\u003ch4\u003eIs this bundle good for beginners?\u003c\/h4\u003e\n\u003cp\u003eIt's a full commitment. 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