{"title":"Supplements","description":null,"products":[{"product_id":"royal-protein","title":"Royal Protein — Premium Whey Protein for Women's Tonifying \u0026 Recovery","description":"\u003cp\u003e\u003cstrong\u003eThe protein I use. Premium quality that supports the work.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRoyal Protein is the whey protein I recommend to my coaching clients — delicious vanilla flavor, easy to digest, and perfectly designed to fit into your daily routine. Whether you blend it in your smoothie or shake it post-workout, this is the protein that supports your tonifying journey.\u003c\/p\u003e\n\n\u003ch3\u003eHow it supports your routine\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHelps you reach your daily protein goal without forcing chicken at every meal\u003c\/li\u003e\n  \u003cli\u003eSupports muscle tonifying and recovery\u003c\/li\u003e\n  \u003cli\u003eDelicious vanilla flavor — easy to drink, easy to enjoy\u003c\/li\u003e\n  \u003cli\u003ePerfect for smoothies or as a post-workout snack\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest paired with...\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eThe Summer Strong Challenge (structure + community)\u003c\/li\u003e\n  \u003cli\u003e1:1 Coaching with Yarishna (personalized plan)\u003c\/li\u003e\n  \u003cli\u003e100% Creatine (more strength + recovery)\u003c\/li\u003e\n  \u003cli\u003eThe Supplement Bundle (full stack at a discount)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003ch4\u003eCan I take Royal Protein daily, even on rest days?\u003c\/h4\u003e\n\u003cp\u003eYes. Daily protein supports recovery and maintenance — not just training. Your body benefits every day.\u003c\/p\u003e\n\n\u003ch4\u003eWill Royal Protein make me bulky?\u003c\/h4\u003e\n\u003cp\u003eNo. Building \"bulk\" requires aggressive caloric surplus and years of lifting. Whey protein supports tone, recovery, and strength.\u003c\/p\u003e\n\n\u003ch4\u003eWhat if I'm lactose intolerant?\u003c\/h4\u003e\n\u003cp\u003eRoyal Protein is whey-based. If lactose is an issue for you, consult your doctor or trainer about alternatives.\u003c\/p\u003e\n\n\u003ch4\u003eCan I mix Royal Protein with food or only with water?\u003c\/h4\u003e\n\u003cp\u003eBoth work. Mix with water, milk, in smoothies, or stir into oatmeal or Greek yogurt. The flavor adapts well.\u003c\/p\u003e\n\n\u003ch4\u003eHow long does one container last?\u003c\/h4\u003e\n\u003cp\u003eDepends on your daily use. At 1 serving per day, expect about a month. At 2 servings, closer to 2 weeks.\u003c\/p\u003e\n\n\u003ch4\u003eIs whey protein safe?\u003c\/h4\u003e\n\u003cp\u003eFor most healthy adults, yes. As with any supplement, consult your doctor if you have specific health concerns.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAdd it to your routine. Real protein for real work.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yarishna Fitness","offers":[{"title":"Default Title","offer_id":52738301690221,"sku":"YF-SUP-PROT-VAN","price":54.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6514\/3661\/files\/suple_2.png?v=1775675062"},{"product_id":"weight-loss","title":"Weight Loss Support Supplement for Women — Metabolism \u0026 Energy","description":"\u003cp\u003e\u003cstrong\u003eThe work is yours. This supports it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWeight Loss is a daily supplement designed to support your fitness routine, not replace it. Real transformation happens with training, nutrition, and consistency — Weight Loss is here to back you up.\u003c\/p\u003e\n\n\u003ch3\u003eHow it supports your routine\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHelps support your metabolism\u003c\/li\u003e\n  \u003cli\u003eGives you energy for your training\u003c\/li\u003e\n  \u003cli\u003eHelps with appetite control\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest paired with...\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eThe Summer Strong Challenge (structure + community)\u003c\/li\u003e\n  \u003cli\u003e1:1 Coaching with Yarishna (personalized plan)\u003c\/li\u003e\n  \u003cli\u003eThe Supplement Bundle (full stack: Protein + Creatine + Weight Loss)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003ch4\u003eHow long until I feel effects?\u003c\/h4\u003e\n\u003cp\u003eEnergy and appetite support can be noticed within the first 2 weeks. Metabolic support compounds over time with consistent use.\u003c\/p\u003e\n\n\u003ch4\u003eCan I take it daily, even on rest days?\u003c\/h4\u003e\n\u003cp\u003eYes. Weight Loss is designed for daily use as part of your routine.\u003c\/p\u003e\n\n\u003ch4\u003eCan I combine it with other supplements?\u003c\/h4\u003e\n\u003cp\u003eYes. It works well with Royal Protein, Creatine, and our other supplements. The Supplement Bundle has all three at a better price.\u003c\/p\u003e\n\n\u003ch4\u003eIs it safe for long-term use?\u003c\/h4\u003e\n\u003cp\u003eDesigned for daily, long-term use as part of a healthy routine. Consult your doctor if you have specific health concerns.\u003c\/p\u003e\n\n\u003ch4\u003eWill I see weight loss results from the supplement alone?\u003c\/h4\u003e\n\u003cp\u003eNo. Weight Loss supports your routine — it doesn't replace training and nutrition. Real change comes from the work; this is the support.\u003c\/p\u003e\n\n\u003ch4\u003eWhat if I'm sensitive to stimulants?\u003c\/h4\u003e\n\u003cp\u003eStart with a half-dose to see how your body responds. Take as directed on the bottle and consult your doctor if you have concerns.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAdd it to your routine. Consistency is everything.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yarishna Fitness","offers":[{"title":"Default Title","offer_id":52738317943149,"sku":"YF-SUP-WL","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6514\/3661\/files\/magnific__use-this-image-as-a-product-referencerecreate-the-__12334.png?v=1779045031"},{"product_id":"creatine","title":"100% Creatine — Pure Creatine for Women's Strength \u0026 Recovery","description":"\u003cp\u003e\u003cstrong\u003ePure creatine. Flavorless. Easy to mix into anything.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Creatine is the supplement that supports your strength, your energy, and your muscle recovery — the boost that helps you push a little harder in every workout. Add it to your shake, your water, your smoothie. Simple.\u003c\/p\u003e\n\u003ch3\u003eHow it supports your routine\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupports strength and performance during training\u003c\/li\u003e\n\u003cli\u003eHelps with muscle recovery\u003c\/li\u003e\n\u003cli\u003eFlavorless — mixes with anything without altering taste\u003c\/li\u003e\n\u003cli\u003eOne scoop daily, easy to make a habit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest paired with...\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRoyal Protein (recovery + tonifying)\u003c\/li\u003e\n\u003cli\u003eThe Summer Strong Challenge (structure)\u003c\/li\u003e\n\u003cli\u003e1:1 Coaching with Yarishna (personalized plan)\u003c\/li\u003e\n\u003cli\u003eThe Supplement Bundle (full stack at a discount)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003ch4\u003eDo I need to \"load\" creatine before regular dosing?\u003c\/h4\u003e\n\u003cp\u003eNot necessarily. A consistent 5g daily eventually saturates muscle stores in 3-4 weeks without a loading phase. Loading just speeds it up.\u003c\/p\u003e\n\u003ch4\u003eShould I take creatine before or after training?\u003c\/h4\u003e\n\u003cp\u003eEither works. Timing matters less than daily consistency. Pick the time you'll remember most reliably.\u003c\/p\u003e\n\u003ch4\u003eWill creatine make me retain water weight?\u003c\/h4\u003e\n\u003cp\u003eSome women notice slight intracellular water retention, especially in the first weeks. This is normal and stabilizes with continued use.\u003c\/p\u003e\n\u003ch4\u003eCan I take it daily, even on rest days?\u003c\/h4\u003e\n\u003cp\u003eYes. Daily consistency is key for saturation and effects. Don't skip on rest days.\u003c\/p\u003e\n\u003ch4\u003eIs creatine safe long-term?\u003c\/h4\u003e\n\u003cp\u003eCreatine is the most-researched supplement in fitness, with strong long-term safety data for healthy adults. Consult your doctor if you have kidney concerns.\u003c\/p\u003e\n\u003ch4\u003eWill it cause stomach issues?\u003c\/h4\u003e\n\u003cp\u003eFor most women, no. Mix with plenty of water and take with food if you're sensitive. Start with a smaller serving if needed.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAdd it to your routine. Consistency builds strength.\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Yarishna Fitness","offers":[{"title":"Default Title","offer_id":52738330755437,"sku":"YF-SUP-CREA","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6514\/3661\/files\/suple.png?v=1775674892"},{"product_id":"collagen-biotin-gummies","title":"Collagen \u0026 Biotin Gummies · Sugar-Free Beauty for Women","description":"\u003cp\u003e\u003cstrong\u003eBeauty from within — delicious, sugar-free, easy to love.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese Collagen \u0026amp; Biotin Gummies are a daily beauty ritual you'll actually look forward to. Sugar-free, deliciously formulated, and designed to support your skin, your hair, and your natural beauty from within.\u003c\/p\u003e\n\n\u003ch3\u003eHow it supports your routine\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSupports healthy skin from within\u003c\/li\u003e\n  \u003cli\u003eHelps strengthen hair\u003c\/li\u003e\n  \u003cli\u003eEnhances your natural beauty as part of a daily routine\u003c\/li\u003e\n  \u003cli\u003eSugar-free formula — a treat without the guilt\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eChoose your supply\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1 Jar\u003c\/strong\u003e — try it for a month\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2 Jars\u003c\/strong\u003e — better value for 2 months\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e3 Jars\u003c\/strong\u003e — best value for a full 3-month routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003ch4\u003eHow many gummies should I take per day?\u003c\/h4\u003e\n\u003cp\u003eFollow the serving directions on the bottle. Consistency is more important than dose.\u003c\/p\u003e\n\n\u003ch4\u003eWhen will I start to see results?\u003c\/h4\u003e\n\u003cp\u003eCollagen and biotin compound over time. Most women notice changes in skin and hair quality after 8-12 weeks of consistent daily use.\u003c\/p\u003e\n\n\u003ch4\u003eAre they really sugar-free?\u003c\/h4\u003e\n\u003cp\u003eYes. Sweetened without added sugars — a treat that fits in any nutrition plan.\u003c\/p\u003e\n\n\u003ch4\u003eCan I take them with my other supplements?\u003c\/h4\u003e\n\u003cp\u003eYes. They work well alongside protein, creatine, and other daily supplements. Many women take them with their morning routine.\u003c\/p\u003e\n\n\u003ch4\u003eBetter than collagen powder?\u003c\/h4\u003e\n\u003cp\u003eDepends on what fits your routine. Gummies are convenient and tastier. Powder gives bigger servings. The \"best\" is whichever one you'll actually take daily.\u003c\/p\u003e\n\n\u003ch4\u003eWhat's the best supply size to start with?\u003c\/h4\u003e\n\u003cp\u003eIf you're new to collagen, try 1 jar for a month. If you've used collagen before and know it works for you, 3 jars saves you money for a full routine cycle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAdd them to your routine. Real beauty is built daily.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yarishna Fitness","offers":[{"title":"Default Title","offer_id":53248518586733,"sku":"YF-SUP-COLL-01F","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6514\/3661\/files\/magnific_use-this-image-as-a-produ_2986590489.png?v=1778884578"}],"url":"https:\/\/www.yarishnaayalafitness.com\/collections\/suplementos.oembed","provider":"Yarishna Fitness","version":"1.0","type":"link"}