{"product_id":"coaching-3-meses","title":"Coaching 1:1 — 3 Months Personalized Fitness Program for Women","description":"\u003cp\u003e\u003cstrong\u003eYou've tried plans that didn't fit your life. This one is built for yours.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e3 months of 1:1 coaching with Yarishna — a personalized program designed around your body, your goals, your schedule, and your reality. This isn't a template. This is yours.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003ePersonalized training program (adjusted weekly)\u003c\/li\u003e\n  \u003cli\u003eCustom nutrition plan\u003c\/li\u003e\n  \u003cli\u003eDirect support with Yarishna via WhatsApp\u003c\/li\u003e\n  \u003cli\u003ePhase-by-phase reviews and strategic adjustments\u003c\/li\u003e\n  \u003cli\u003eReal coaching to sustain habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e1:1 Coaching is for you if...\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eYou're ready to invest in real, deep change\u003c\/li\u003e\n  \u003cli\u003eGroup programs haven't fit your goals\u003c\/li\u003e\n  \u003cli\u003eYou want strategy, not generic templates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003ch4\u003eWhy start with 3 months?\u003c\/h4\u003e\n\u003cp\u003eThree months is the real starting point — a full phase cycle: foundation, progression, and consolidation. That's when real changes start showing.\u003c\/p\u003e\n\u003ch4\u003eHow often does Yarishna check in with me?\u003c\/h4\u003e\n\u003cp\u003eWeekly check-ins minimum, plus direct WhatsApp access whenever you have questions or need adjustments mid-week.\u003c\/p\u003e\n\u003ch4\u003eWhat if my goals change halfway through?\u003c\/h4\u003e\n\u003cp\u003eThat's expected. The plan adjusts with you. We do strategic reviews phase by phase so we're never working on yesterday's goals.\u003c\/p\u003e\n\u003ch4\u003eCan I pause if I travel?\u003c\/h4\u003e\n\u003cp\u003eYes. Short travel (1-2 weeks) gets a travel adaptation. Longer pauses are coordinated with Yarishna so the time isn't lost.\u003c\/p\u003e\n\u003ch4\u003eDo I need a gym?\u003c\/h4\u003e\n\u003cp\u003eNo. We adapt to your situation — home, gym, hybrid. The plan is built around what you have access to.\u003c\/p\u003e\n\u003ch4\u003eWhat's included in the nutrition plan?\u003c\/h4\u003e\n\u003cp\u003eA custom plan based on your goals, preferences, and lifestyle. Not a \"1500 calories\" template — a plan you can actually follow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThree months of real work, real guidance, real transformation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWrite us on WhatsApp to see if 1:1 Coaching is right for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yarishna Fitness","offers":[{"title":"Default Title","offer_id":52746305831277,"sku":"YF-COA-03M","price":799.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6514\/3661\/files\/IMG_0374.png?v=1773939309","url":"https:\/\/www.yarishnaayalafitness.com\/products\/coaching-3-meses","provider":"Yarishna Fitness","version":"1.0","type":"link"}