Access — Stronger Together Challenge
STRONGER TOGETHER CHALLENGE
Welcome to the Stronger Together Challenge! 💪
Here you'll find your entire program in one place: your workout routines, your nutrition plans, and the tutorial videos for every exercise. This is your permanent access for the full 6 weeks.
👯 Did you join as a duo? Your favorite person also received this same access in their email. Take on the challenge as a team, support each other, and don't give up. 💖
- Follow the workouts with Yarishna for the full 6 weeks.
- Send your BEFORE photo to challenge@yarishnaayalafitness.com — front, side and back, holding the sign that says BEFORE.
- You have access to the nutrition plans based on your goal (losing weight or building muscle).
- At the end of the challenge, send your AFTER photos (same 3 angles) holding the sign that says AFTER.
- Yarishna picks the person with the best result and transformation. 🏅
- Physical transformation — before and after comparison
- Consistency and commitment — throughout the 6 weeks of the challenge
- Photo quality — clarity and consistency in the images
✈️ No visa? You still win. If you win but can't travel to Miami, you'll receive the full $2,500 USD bonus to invest in your wellbeing however you choose.
To take part in the challenge and qualify for the prizes, you have to use these signs in your BEFORE photo and your AFTER photo. If you don't use them, you'll be automatically disqualified. Don't skip this! 🙏
📥 Sign for your BEFORE photo 📥 Sign for your AFTER photo
• 3 angles: front, side and back.
• Same outfit, angle and pose in the BEFORE photo and the AFTER photo.
• Plain background, good lighting, sign clearly visible and readable.
• Check out a real participant's example below 👇
Join both spaces to stay motivated, supported, and with access to exclusive discounts and perks.
📄 Your workout routines
Choose based on where you train — you can use both.
🏋️ Gym Routine (PDF) 🏠 Home Routine (PDF)
🥗 Your nutrition plans
Choose your plan based on your goal.
🔥 Weight Loss (PDF) 💪 Build Muscle (PDF)
🎥 Exercise Tutorial Videos
Start here:
Intro
Mandatory Warm-Up 🔥 (do this before every routine)
🏠 Home Routine — Week 1, 3 & 5
Day 1: Legs and Glutes 🍑
Day 2: Arms & Shoulders 💪🏻
Day 3: Core 🔥
Day 4: Legs & Glutes 🦵🏼
Day 5: Arms & Shoulders 💪🏻🔥
🏋️ Gym Routine — Week 1, 3 & 5
Day 1: Legs & Glutes 🦵🏼🍑
Day 2: Back 💪🏻
Day 3: Glutes 🍑🔥
Day 4: Arms & Shoulders 💪🏻🔥
Day 5: Full Body 🦵🏼🍑
🏠 Home Routine — Week 2, 4 & 6
Day 1: Legs & Glutes 🦵🏼🍑
Day 2: Arms & Back 🦵🏼🍑
Day 3: Glutes 🍑
Day 4: Full Body 🔥
Day 5: Legs & Glutes 🦵🏼🍑
🏋️ Gym Routine — Week 2, 4 & 6
Day 1: Legs & Glutes 🦵🏼🍑
Day 2: Arms & Back 💪🏻🔥
Day 3: Legs & Glutes 🔥🍑
Day 4: Arms & Back 💪🏻🔥
Day 5: Legs & Glutes 🦵🏼🍑
💬 Questions or support?
Email us at info@yarishnaayalafitness.com and we'll help with whatever you need. Let's go all in! 🔥