COACHING 1:1
NOT JUST A PLAN. AN ENTIRE PROCESS
The next level of the Yarishna Method. Personalized to your body, your goals, and your real life. With direct coaching and weekly check-ins.
THE YARISHNA METHOD
YOU LEARNED THE METHOD, NOWWE BUILD YOURS.
The Challenge gave you the foundation. 1:1 Coaching builds your own version of the Method: personalized to your body, your routine, and your real life. With Yarishna in your corner the whole way.
CHALLENGE
The starting point
COACHING 1:1
Made for you
TRANSFORMATION
Real and lasting
YOU'RE NOT BUYING A PLAN. YOU'RE STARTING A PROCESS.
Every decision, every adjustment, every step forward is supported through the entire program. The same methodology Yarishna uses with Karol G and high-performance athletes.
Built for your body, your routine, and your real life. Not a template. Yours.
HOW OUR PLANS WORK
1. Assessment & Clear Goals
We evaluate your starting point, lifestyle, and personal goals to create a plan that works for you.
2. Personalized Training & Nutrition Plan
Receive customized workouts and nutrition guidance designed to fit your lifestyle and deliver sustainable results.
3. Ongoing Support & Accountability
Stay on track with continuous guidance, adjustments, and support throughout your journey.
4. Sustainable Results
Build healthy habits that last and create results you can maintain long after the program ends.
STAR YOUR TRANSFORMATION TODAY
Choose the level of support that best fits your goals.
Discovery Call
Perfect for those who need clarity before getting started.
- Current situation analysis
- Overview of the coaching process
- Exclusive consultation booking
- Expert recommendation on the right plan for your goals
- Estimated duration: 30 minutes
$49 USD
Coaching 3 Meses
The ideal timeframe to build consistency, see meaningful progress, and create lasting habits.
- Personalized training plan
- Customized nutrition guidance
- Weekly plan adjustments
- Direct support from Yarishna
- Training + Nutrition
- Phase-by-phase reviews and adjustments
- Habit-building support
$799 USD
3 months
Coaching 6 Meses
Designed for women who want deeper change, long-term accountability, and sustainable results.
Includes everything in the 3-Month Plan, plus:
- Long-term planning
- Structured training phases
- Advanced technique and routine corrections
- Complete nutrition and performance optimization
$1.599 USD
6 months
Coaching 12 Meses
A full year of coaching, accountability, and support to completely transform your habits, mindset, and lifestyle.
Includes everything in the 6-Month Plan, plus:
- Premium support
- Priority access to new materials
- Month-to-month strategic follow-up
- Deep and sustainable results
$2.999 USD
12 months
THE WOMEN ALREADY IN.
Real training, real check-ins, real progress. Watch what happens when the plan is built for you.
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FAQs
What Is the Yarishna Method?
The Yarishna Method is a complete transformation system built on structure, consistency, and personalized support. The Challenge is where most women begin. 1:1 Coaching is the next level—a fully customized experience designed around your body, lifestyle, and goals.
How Is Coaching Different From the Challenge?
The Challenge is a structured 6-week group program designed to help you build habits and momentum. 1:1 Coaching is fully personalized, with a custom training and nutrition plan, ongoing adjustments, and direct support from Yarishna.
Do I Need a Gym Membership?
No. Your plan is built around your situation. Whether you train at home, at the gym, or a combination of both, we'll create a program that works for you.
What Happens If I Travel?
Yes. For short trips, we'll adjust your training and nutrition plan so you can stay on track. Longer pauses can be coordinated directly with Yarishna to ensure you don't lose momentum.
What If My Goals Change?
That's completely normal. Your plan evolves with you. We make adjustments throughout the process to ensure your training and nutrition continue supporting your current goals.
How Much Time Will I Need Each Week?
Most clients train 4–5 days per week, with sessions lasting approximately 45–60 minutes. Your plan will be tailored to fit your schedule and lifestyle.
Can I Join If I'm a Beginner?
Perfect. 1:1 Coaching is designed to meet you where you are. Everything is built around your current fitness level, with step-by-step guidance and personalized support throughout the process.
Not Sure Which Plan to Choose?
Start with the Discovery Call. During this private consultation, we'll review your goals, discuss your situation, and recommend the coaching plan that's the best fit for you.
Will My Plan Be Personalized?
Yes. Every coaching plan is tailored to your body, goals, lifestyle, experience level, and available equipment. This is not a generic template—it's built specifically for you.
How Often Will My Plan Be Adjusted?
Your plan will be reviewed and adjusted throughout the coaching process to ensure you're making progress and staying aligned with your goals.
Hi, I'm Yarishna
Professional IFBB Pro bodybuilder and creator of the Yarishna Method: the system I've used to help women transform their bodies for over a decade.
I coach everyone from complete beginners to celebrities like Karol G. But my biggest mission is this: helping real women transform their bodies and their lives with a sustainable method—not fad diets or quick fixes.
"You don't have to start perfectly, my love. You just have to start." 💖