PROGRAMS
TRAINED FOR YOUR GOAL. NOT FOR EVERYONE'S.
Self-paced training programs designed for specific moments in your life. Same Yarishna Method. Different focus.
ONE METHOD. MANY PATHS.
Programs are for women with a specific focus: stronger glutes, training while traveling, staying fit through pregnancy. They're self-paced, digital, and yours forever. No deadlines. No groups. Just the training you need, when you need it.
- Instant access · Get your program the moment you buy
- Self-paced · No deadlines. No pressure.
- Yours forever · Re-do them whenever you want
CHOOSE YOUR FOCUS.
Glute Program
For: Women who want to train glutes with strategy, not random exercises
Includes: Recorded program · Clear technique · Female-body progressions
Format: Video + PDF · Instant access
Travel Program
For: Women who travel often and want to stay consistent without a gym
Includes: Hotel-room workouts · No-equipment routines · Quick sessions
Format: Video + PDF · Instant access
Prenatal Program
For: Women who want to train safely through pregnancy
Includes: Trimester-by-trimester routines · Safe modifications · Mindset content
Weight Loss Program
For: Women focused on sustainable fat loss
Includes: Training + Nutrition framework · Coming soon
SIMPLE. INSTANT. YOURS.
WORDS FROM WOMEN INSIDE.
"The Glute Program changed how I train. I went from doing random exercises to actually understanding why each move matters."
"I travel for work 3 weeks a month. The Travel Program is the only reason I'm still consistent."
"As a coach myself, I appreciate how clear and structured Yarishna's programs are. Real method, no fluff."
FAQs
Can I do more than one program at the same time?
Yes. Many women combine Glute Program with another, or do the Travel Program while traveling and Glute Program at home.
Do I need a gym?
Depends on the program. The Travel Program is no-equipment. The Glute Program adapts to home or gym. Each program tells you exactly what you need.
How long do I have access?
Forever. Once you buy a program, it's yours. Re-do it whenever, however many times you want.
What if I'm a complete beginner?
Programs assume you've trained before. If you're starting from zero, we recommend doing the Summer Strong Challenge first, then adding a program.
ONE METHOD. INFINITE POSSIBILITIES.
Pick your focus. Start today.
Or start with the Challenge if you're new to the Method.