Do it on your own or do it with your person. Six weeks of real transformation, expert guidance and community — now you can team up.
Instant access after purchase
Private community
Works from home or gym
A MESSAGE FROM YARISHNA
Before you decide, I want to look you in the eye and tell you exactly what's waiting for you. 6 weeks. My method. My community. And me, here with you every step.
Take on the Challenge on your own, or bring your person: a friend, your sister, your mom, your partner, whoever. It's the same Yarishna Method as always, the difference is you walk it together, hold each other accountable, and don't quit.
Where habits actually stick. Where motivation becomes structure. Where transformation stops being temporary.
Know exactly what to do, every day. No improvising, no second-guessing.
6 guided weeks until the change becomes habit.
You're not alone. Yarishna and the community have your back.
You don't have to feel ready, mi corazón. Just begin.
Train with Yarishna from home or the gym with a proven step-by-step system designed to help you stay consistent, build confidence, and achieve lasting results.
Guided Training Program
Simple & Realistic Nutrition Plan
Private Community Access
Weekly Check-Ins
Private community
Grand Prize Giveaway
We'd rather be honest than make a sale. Here's who gets the best results inside the Summer Strong Challenge.
Go solo and if your transformation wins, the prize is yours. Team up and if you win, the prize is for both of you: the Miami trip for two, or $2,500 USD each. To win as a pair, both transformations have to deliver.
Round-trip flights, hotel accommodations, and travel expenses included.
Train side-by-side with Yarishna during an exclusive personal coaching session.
Meet Yarishna in person and create unforgettable content together.
If the selected winner is unable to travel, they'll receive a: 🏆 $2,500 USD Cash Prize
The women you see below started exactly where you are today. With the right support, structure, and consistency, their transformation became reality. Yours could be next.
HOW IT WORKS
Join the Summer Strong Challenge and get instant access to your workouts, nutrition plan, and private support community. Follow the program for 6 weeks, track your progress from day one, and stay accountable with expert guidance every step of the way.
At the end of the challenge, you'll see how far you've come, and you'll also be entered for a chance to win an unforgettable experience with Yarishna in Miami.
Yes. Pick the "Duo" option and enter your partner's email, access goes to both of you. You each do the same 6 weeks, each with your own transformation. If you team up and win, the prize is for both: the Miami trip for two or $2,500 USD each (both transformations have to deliver). You can also do it solo.
No. The Summer Strong Challenge can be completed from home or at the gym. Most workouts require minimal equipment, and many can be done using just your body weight.
Life happens. The program is designed to be flexible, so you can pick up where you left off and continue at your own pace. Progress matters more than perfection.
The Yarishna Method is the proven system Yarishna has used to help thousands of women create lasting results. It combines three key pillars: structure, consistency, and support. The Summer Strong Challenge is your first step into that method.
By the end of the challenge, you'll have a clear foundation of healthy habits, workouts, and nutrition strategies. Many women choose to continue their journey through future challenges or personalized coaching.
Yes. All workouts, nutrition resources, and community access are available from your smartphone, tablet, or computer.
Absolutely. Whether you're just getting started or getting back on track, the program is designed to meet you where you are. Women of all fitness levels, and even women in their 50s and 60s, have successfully completed the challenge.
Because this is a digital program with immediate access to all materials, refunds are not available. However, you'll have full access to the content, community, and support throughout the entire 6-week challenge.
Professional IFBB Pro bodybuilder and creator of the Yarishna Method: the system I've used to help women transform their bodies for over a decade.
I coach everyone from complete beginners to celebrities like Karol G. But my biggest mission is this: helping real women transform their bodies and their lives with a sustainable method—not fad diets or quick fixes.
"You don't have to start perfectly, my love. You just have to start." 💖
