Your way into the Yarishna Method.
6 weeks of guided training with a community by your side.
Over $5,000 in prizes. Three winners. Paid directly to you — by bank transfer or PayPal. No visa, no passport, no excuses.
Six weeks with Yarishna: your nutrition plan, your training for home or gym, and a community that won’t let you quit. Your entry into the Yarishna Method.
We start September 28. Join this week to lock in the launch price — and get a bonus training week to start today.
Digital program · No physical shipping
Guided workouts, nutrition and community for 6 weeks.
Over $5,000 in prizes. Three winners. Paid directly to you — by bank transfer or PayPal. No visa, no passport, no excuses.
To compete for the prizes, enroll by September 28 at 11:59 p.m. (Miami and Puerto Rico time). You can still join the program after that deadline.
A MESSAGE FROM YARISHNA
Before you decide, I want to look you in the eye and tell you exactly what’s waiting for you.
This is not just another challenge. It’s six weeks inside my method — the same structure I use with my 1:1 clients:
✔ A nutrition plan you can actually follow
✔ Workouts for home or gym, with step-by-step videos
✔ A private community where you share your progress — my team and I are with you every day
✔ Over $5,000 in prizes for the three winners
✔ Join this week: launch price + a bonus training week to start today
You don’t need experience. You don’t need a gym. You don’t need to feel ready. You need six weeks of showing up — and I’ll be there with you, every step.
We start September 28. Te espero adentro, mi amor.
— Yarishna
Finish the Level Up Challenge and compete for real money prizes, paid directly to you — by bank transfer or PayPal. No visa, no passport, no excuses. To compete, enroll by September 28 at 11:59 p.m. (Miami / Puerto Rico time).
$3,000 in money, straight to your account — plus $500 in TLF apparel, 3 months of supplements, a waist trainer and a shaker.
One thousand dollars, straight to your account — bank transfer or PayPal. Wherever you are.
Three months of personalized online 1:1 coaching with Yarishna — a $799 value.
The 1st-place winner can choose to trade her money prize for an all-expenses-paid Miami experience with Yarishna — the choice is hers.
Real women from the community, training with the method — at home or at the gym.
Where habits actually stick. Where motivation becomes structure. Where transformation stops being temporary.
Know exactly what to do, every day. No improvising, no second-guessing.
6 guided weeks until the change becomes habit.
You're not alone. Yarishna and the community have your back.
You don't have to feel ready, mi corazón. Just begin.
Train with Yarishna from home or the gym with a proven step-by-step system designed to help you stay consistent, build confidence, and achieve lasting results.
Guided Training Program
Simple & Realistic Nutrition Plan
Private Community Access
Weekly Progress Tracking
Bonus Training Week
Over $5,000 in Prizes
We'd rather be honest than make a sale. Here's who gets the best results inside the Level Up Challenge.
The women you see below started exactly where you are today. With the right support, structure, and consistency, their transformation became reality. Yours could be next.
HOW IT WORKS
Join the Level Up Challenge and get your bonus training week immediately. Your full program — workouts and nutrition plan — unlocks on September 27. We officially start together on September 28, with our private support community.
Follow the program for 6 weeks, track your progress from day one, and at the end send your before & after photos to compete for over $5,000 in prizes.
Excelente . No soy de subir contenido pero me ha encantado.. más unida a mi parnet que es mi sobrina .. me encanta la comida … haré lo posible por subir mis comidas y videos
Me encanta tanto el plan alimenticio y los ejercicios, ya que el día que no puedo ir a el gym puedo ver la rutina de casa.
Fraudulent
Llegò en muy buenas condiciones.
Excelente forma para iniciar amarse por uno mismo
Me gustaba mas cuando se veian los videos en el app. Ahora tengo mucho problema encontrando los videos.
Definitivamente me encanta trabaja todo mi cuerpo, lo estoy amando!!
Me ha encantado muchísimo! La energía la tengo arriba, pude completar la primera semana exitosamente. Muy buen explicado y fácil de entender como hacer los ejercicios, las comidas y todo. Muchas gracias!
llevo varios días comunicando que tengo un problema y aún no me dais respuesta, he pagado desde el viernes para entrar en el programa y a día de hoy que ya empezó y vais por el segundo día yo no he podido entrar
En mi caso yo tome el summer challenge y me a resultado poco a poco. Pero he visto resultado. De un antes y después. Este challenge me ayudado a motivarme que antes no tenia motivacion. Digo no, tengo q ir hacer mi rutina. Y ne digo tu puedes. Vamos por nas cansada que me sienta.
Muy buenos los retos de yarishna realmente te harán sentir viva nuevamente nunca es tarde para intentar recuperar la mejor versión de ti ! Adelante atrévete
Hice el reto dos veces porque me encantaron los resultados , me motivó mucho y tuve mucho progreso♥️
Consistente con Yarishna. Tengo 60 y me sigo moviendo. Mi entrenamiento vispera de dia de madres: caminata 3 millas en la manana. Es moverse. Si se puede!
Comence el reto a los 53 anos con una menopausia atroz. No me reconocia en el espejo. Comence porque ya me tocaba cuidarme, pero jamas pense en como me cambiaria. Si estas cansada, deprimida, o no te reconoces al espejo, lo recomiendo encarecidamente. Mi cambio fisico, a pesar de la edad y menopausia, ha sido sorprendente. Lo animico, obviamente. Hay que confiar en el proceso, y funciona!
Empece en el primer reto de 6 semanas con Yarishna y no he parado de seguir con la rutina. En total gratitud por todo el valor que aporta a mi vida y a la de muchas. Mi cambio en estas 12 semanas habla por si solo.
Gracias por darnos la oportunidad, el animo y la autoestima de vernos en el espejo. En mi caso, odiaba mi cuerpo culpa de tanto descuido. Son 7 anos desde que perdi a mis dos bebes. No queria saber nada de la vida. Despertar de ese dolor tan grande fue muy duro. Gracias por no limitar solo a recibir personas fit. Este grupo es hermoso.
Aun no puedo creer que voy a terminar mi semana 2 haciendo este challenge. A los 3 dias de haber comenzado, las dietas y ejercicios me quitaban, pero ahora es diferente. Haber llegado hasta aqui siento que ya es un logro grandisimo. Estoy orgullosa de mi misma.
Agradecida de estar en este Reto. Me hace sentir una gran motivacion, con todo a que darle. Nuestro cuerpo y mente lo ocupa. Gracias Yarishna por siempre estar dandonos esa vibra muy bonita que transmites a todas.
Really professional teacher and program thankyou.
We officially start September 28. Your bonus training week is available immediately after purchase; the full program unlocks September 27. Enrollment never closes — you can join later and access the program. But to compete for the prizes you must enroll by September 28 at 11:59 p.m. (Miami / Puerto Rico time). Join this week to lock in the launch price and get your bonus training week.
No. You train with what you have available — at home or at the gym — and at your own pace.
Life happens. The program is designed to be flexible, so you can pick up where you left off and continue at your own pace. Progress matters more than perfection.
The Yarishna Method is the proven system Yarishna has used to help thousands of women create lasting results. It combines three key pillars: structure, consistency, and support. The Level Up Challenge is your first step into that method.
Yarishna personally picks the three winners based on three things: physical transformation (your before & after comparison), consistency and commitment across the 6 weeks, and photo quality. Photos are taken in 3 angles holding the official downloadable sign (you get it inside the program — it’s what keeps the competition fair). Prizes are sent directly to you by bank transfer or PayPal, so you can win from anywhere in the world. Winners are announced one week after the Challenge ends.
The Challenge is a structured 6-week group experience designed to help you build momentum, consistency, and confidence. 1:1 Coaching is a fully customized program with personalized guidance and direct support tailored specifically to your goals.
By the end of the challenge, you'll have a clear foundation of healthy habits, workouts, and nutrition strategies. Many women choose to continue their journey through future challenges or personalized coaching.
Yes. All workouts, nutrition resources, and community access are available from your smartphone, tablet, or computer.
Absolutely. Whether you're just getting started or getting back on track, the program is designed to meet you where you are. Women of all fitness levels, and even women in their 50s and 60s, have successfully completed the challenge.
Because this is a digital program, refunds are not available. Your bonus training week is available immediately after purchase; the full program unlocks September 27. You will have access to the content, community, and support throughout the entire 6-week challenge.
Professional IFBB Pro bodybuilder and creator of the Yarishna Method: the system I've used to help women transform their bodies for over a decade.
I coach everyone from complete beginners to celebrities like Karol G. But my biggest mission is this: helping real women transform their bodies and their lives with a sustainable method—not fad diets or quick fixes.
"You don't have to start perfectly, my love. You just have to start." 💖
