Join the Challenge · $79 USD · 6 weeks · Real structure
REAL TRANSFORMATION. BUILT TO LAST.
You don't have to be ready. You just have to begin. Structure, guidance, and a method that holds you up.
REAL RESULTS
THEY DID IT. YOU'RE NEXT.
Women in 20+ countries transformed their body and mindset with the Yarishna Method. We don't sell magic. We show what's possible with structure and consistency.
- +5.000
Women in the community
- 20+
Countries reached
- +10
Years of proven method
- 6
Weeks to transform
CHALLENGE TRANSFORMATION
INSIDE THE COMMUNITY
BESTSELLER · 6 WEEKS
STRONGER TOGETHER CHALLENGE
Your first step inside the Yarishna Method. 6 weeks of clear structure: guided training, realistic nutrition, an active community, and weekly check-ins. Works from home or the gym.
✓ Guided training program (gym or home)
✓ A clear, realistic nutrition plan
✓ Private Facebook community group
✓ WhatsApp group so you're never alone
$79 USD · Instant access
THE HIGHEST LEVEL OF SUPPORT
1:1 COACHING WITH YARISHNA.
For women ready for a deep, personalized change. A custom plan, weekly adjustments, direct support through WhatsApp. You're not just buying a plan. You're entering a process.
- 1. Break the cycle
We identify your pattern of giving up and build the system that holds you accountable. - 2. Built for real life
Adaptable training, flexible nutrition, and protocols for the hard days. - 3. An identity that sticks
Discipline becomes automatic. Your body reflects it. The transformation stays.
- 3 months
$799
- 6 months
$1,599
- 12 months
$2,999
THE METHOD THAT CHANGES EVERYTHING
WHAT I NEVER SKIP
The same supplements I use and recommend to every 1:1 coaching client. They support your work. They don't replace it.
- Supplements
- Accesories
DIGITAL PROGRAMS
GLUTE PROGRAM
For women who want to train their glutes with strategy, not random exercises. Understanding what to do, how to do it, and why.
A fully recorded, structured program with clear technique and progressions designed for the female body.
Women like you in 20+ countries
•The Coach behind Karol G
•A method, not a trend · 10+ years proven
•IFBB Pro Athlete · Trained at the highest level
•WHAT THE WOMEN WHO ALREADY STARTED ARE SAYING
"I did 3 challenges in a row, and for the first time I actually stick to what I learn. The structure is what I was missing."
"1:1 Coaching changed how I see myself. It's not just the body, it's the mindset."
"Royal Protein is the only one I've taken daily for months. Real flavor and perfect digestion."
FREQUENTLY ASKED QUESTIONS
What's the difference between the Challenge and 1:1 Coaching?
The Challenge is a 6-week group program with proven structure, ideal for getting started ($79). 1:1 Coaching is fully personalized to your body, goals, and life, with direct WhatsApp access (starting at $299/month).
Do I need a gym to do the Challenge?
No. The Challenge works from home or the gym. We have adaptations for different situations, you just need to be willing to start.
When will I start seeing results?
The first 2-3 weeks you'll already feel more energy, better sleep, and new habits. Visible changes in body composition usually start between weeks 8-12 of consistent work.
How do I access everything after I purchase the Challenge?
Right after payment, you'll get an email with access to the program, the private Facebook group, and the community WhatsApp.
Do supplements replace training?
No, mi corazón. Supplements support your routine, they don't replace it. The real work is training + nutrition + consistency. Supplements are the support, not the strategy.
How is this different from following a free workout online?
Free content gives you exercises. The Yarishna Method gives you a system: structure, accountability, a real coach, and a community that's doing it alongside you. That's the difference between information and transformation.