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6-month premium 1:1 fitness coaching program for women by Yarishna

Coaching 1:1 — 6 Months Premium Fitness Program for Women

Six months of premium 1:1 coaching with Yarishna — total transformation, mindset, and discipline. Long-term planning, programmed training phases, and full optimization of nutrition and performance.

$1,599.00
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Total Transformation

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Programmed Phases

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Mindset & Discipline
Verónica Ramos, San Juan, PR Verificado ★★★★★
Six months in and the transformation is real — mindset and body.
Andrea Gómez, Orlando, FL Verificado ★★★★★
The programmed phases kept me progressing without plateauing.
Michelle Vega, Caguas, PR Verificado ★★★★★
Total transformation. The structure and support made the difference.

WHAT'S INCLUDED

A deeper program for total transformation — everything in the core plan plus long-term structure and advanced optimization.

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LONG-TERM PLANNING

A six-month roadmap built to transform, not just maintain.

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PROGRAMMED PHASES

Structured training phases that progress as you do.

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ADVANCED CORRECTION

Advanced technique and routine correction to train smarter.

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FULL OPTIMIZATION

Full optimization of your nutrition and performance.

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HOW IT WORKS

SIX MONTHS. TOTAL TRANSFORMATION.

1. We map a long-term plan across programmed training phases.
2. You train with advanced technique and routine correction.
3. We fully optimize nutrition and performance as you progress.
Built for transformation, mindset, and discipline.

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6 MONTHS. TOTAL TRANSFORMATION.

Real journeys from women who went all in. A deeper 1:1 program with Yarishna — structured phases, advanced adjustments, and full optimization designed to transform, not just maintain.

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YOUR TIMELINE

SIX MONTHS TO TRANSFORM

Six months gives us room for real transformation. Early phases build your base and dial in nutrition. Mid-program, advanced correction sharpens your training. By the final phase, discipline and mindset lock in lasting change. Results vary by person and consistency.

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  • COMPLETE YOUR STACK

FAQs

How is this different from the 3-month plan?

It adds long-term planning, programmed training phases, advanced correction, and full nutrition and performance optimization.

Who is it for?

Women committed to a total transformation over six months, not just quick changes.

Is it fully personalized?

Yes. Every phase is built and adjusted around you.

Is everything online?

Yes, 100% online, coached from anywhere.

READY?

SIX MONTHS. TOTAL TRANSFORMATION.

Long-term planning, programmed phases, and full optimization of nutrition and performance. Your transformation starts today.

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1:1 personalized with Yarishna Ayala, IFBB Pro