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Glute Workout Program for Women — Strategic Training by Yarishna Fitness

Glute Program · Glutes 2.0

8 weeks to build your glutes with structure. 3 days a week at the gym, with your routine, your meal plan and a video for every session.

$69.00
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8 weeks · 3 days a week

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Routine + meal plan + videos

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Made for training at the gym
Valeria Ortiz, Orlando, FL Verificado ★★★★★
Finally a glute program with real structure — not random exercises.
Mariana Ruiz, Bayamón, PR Verificado ★★★★★
I learned the why behind every movement. My glutes have never been stronger.
Daniela Soto, Houston, TX Verificado ★★★★★
Strategic, clear, and it actually works.

WHAT YOU GET

Everything in one place, with permanent access from your phone.

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YOUR ROUTINE IN PDF

Glutes 2.0, one day per page, with exercises, sets and reps.

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YOUR MEAL PLAN

In PDF. Training and nutrition work together.

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3 VIDEOS, ONE PER DAY

The full session with the technique for each exercise: Strength & Base · Volume & Isolation · Definition & Stability.

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HOW TO PROGRESS

Week by week, even when you can't add weight: more reps, slower movement or pauses.

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HOW IT WORKS

TRAIN WITH A PLAN

1. You get instant access, and it's permanent.
2. You train 3 times a week, every other day. For example Monday, Wednesday and Friday.
3. You repeat those 3 days for 8 weeks and keep progressing.

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WHAT TO EXPECT

STRONGER, MORE DEFINED GLUTES

Trained consistently with real technique, you can expect stronger, more defined glutes over time. Early on you'll master execution; as you progress the structured progressions build strength and shape. Results vary by person and consistency.

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  • COMPLETE YOUR STACK

FAQs

Do I need a gym?

Yes. The program is designed for training at the gym, with the equipment you'll find in any of them. The activation warm-up is done with a band.

How long is it and how many days do I train?

8 weeks, 3 days a week, every other day. The 3 days repeat every week.

Does it include nutrition?

Yes, it comes with your meal plan in PDF along with the routine.

Is it for beginners? How do I access it?

Each video shows you the technique for every exercise, so you can follow it even if you're just starting. Access is digital and immediate after purchase.

READY?

REAL GLUTES. REAL WORK.

Train your glutes strategically — technique, structure, and progression in one program. Start the work today.

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Instant digital access · 100% online